Cognitive Behavioural Therapy or CBT is a type of talking therapy that focuses on changing how we think and behave in situations that may challenge us. It follows a philosophy of positive thinking and it enables us to view things in a more helpful and meaningful way.
CBT can help many different emotional difficulties including Depression, Anxiety difficulties, Trauma, Eating Disorders, Low Self-Esteem, Stress, Addictions, Assertiveness difficulties, Anger issues, Bereavement, Relationship difficulties and many more. Please contact me if you would like to find out about treatment options for any other symptoms.
Couples CBT hopes to promote healthy relationship behaviours and reconnect the couple emotionally. In the busy world that we live in, sometimes we forget to pause and appreciate the strengths in our relationships. Like many things in our life, relationships also need some of our attention. Attending couples therapy demonstrates a strong commitment towards improving the health of your relationship.
Strelley Hall is an attractive period building set in parkland within Strelley Hall village, about 4 miles North West of Nottingham. Strelley Hall has fantastic views and was originally built as a castle in around 1200AD. There are many original features of Strelley Hall such as the Castle room which is thought to be part of an ancient tower.
The beautiful views and tranquil atmosphere of Strelley Hall provide a comfortable and luxurious space to work through your challenges towards a more peaceful future.